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  • 2l vegetable or ham stock
  • 150g red lentils
  • 6 carrots
    finely chopped
  • 2 medium leeks
    sliced (about 300g)
  • small handful of chopped parsley
    to serve

Nutrition: Per serving

  • kcal228
    low
  • fat2g
    low
  • saturates0.3g
  • carbs34g
  • sugars12g
    low
  • fibre10g
    high
  • protein12g
    high
  • salt1.4g

Method

  • step 1

    Heat the stock in a large pan and add the lentils. Bring to the boil and allow the lentils to soften for a few minutes.

  • step 2

    Add the carrots and leeks, and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, then reduce the heat, cover and simmer for 45 mins-1 hr until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

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A star rating of 4.6 out of 5.125 ratings
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