"Morning Joy" raw nuts & fruits breakfast/dessert | Good Food

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Base

3 tablespoons of raw barley( soaked in water overnight)
3 Medjool dates
5 ml coconut oil
few drops of orange oil natural extract
2 tablespoons of pecan nuts
2 tablespoons of ground almonds
1/2 teaspoon of Agave syrup

Filling

3 tablespoons of raw barley( soaked in water overnight)
3 Medjool dates
5 ml coconut oil
few drops of orange oil natural extract
2 tablespoons of pecan nuts
2 tablespoons of ground almonds
1/2 teaspoon of Agave syrup
3 tablespoons of full fat yogurt (Greek style)
1 tablespoon of coconut cream
1/3 of banana
1 Medjool date
2 tablespoons of ground almond
2 drops of coconut natural extract
1 tablespoon of Chia seeds
1/2 tablespoon of flaxseed powder ( milled)

Topping

3 tablespoons of raw barley( soaked in water overnight)
3 Medjool dates
5 ml coconut oil
few drops of orange oil natural extract
2 tablespoons of pecan nuts
2 tablespoons of ground almonds
1/2 teaspoon of Agave syrup
3 tablespoons of full fat yogurt (Greek style)
1 tablespoon of coconut cream
1/3 of banana
1 Medjool date
2 tablespoons of ground almond
2 drops of coconut natural extract
1 tablespoon of Chia seeds
1/2 tablespoon of flaxseed powder ( milled)
sprinkle of Cocoa powder
blueberries, Goji berries& raspberries
shaving /grated pure dark chocolate ( I used Madagascan)

Method

step 1
Blend the Base with the hand blender until smooth.
step 2
Blend the Filling with the hand blender until smooth.
step 3
Layering: 1). Base 2). Filling 3). Sprinkle Cocoa powder 4). Add berries 5). Grate a bit of dark chocolate