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Meat and vegetables

  • 250g beef (tenderloin or skirt)
  • 1/2 onion
  • 1 sprig of spring onion
  • You can add more vegetables like mushrooms, carrots and peppers, to taste

The marinade

  • 250g beef (tenderloin or skirt)
  • 1/2 onion
  • 1 sprig of spring onion
  • You can add more vegetables like mushrooms, carrots and peppers, to taste
  • 2 tbsp soy sauce
  • 1 tsp minced garlic
  • 2 tsp sesame oil
  • 1 tsp golden syrup
  • Pinch of ground black pepper

    Method

    • step 1

      Mix all the marinade ingredients in a bowl, and set aside.
    • step 2

      Cut beef into slices about 3mm thick. Tip: To make thinner slices, put the beef in the freezer and wait until the outer part of the meat slightly hardens, before slicing.
    • step 3

      Marinate the beef and then mix with sliced vegetables. Leave to sit at least 2 hours before cooking.
    • step 4

      Cook the marinated beef and vegetables on a hot grill or a frying pan. Serve on a hot pan or a plate.
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