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  • 300g pack cooked rice noodles
    (see tips)
  • about 400g mixed vegetables
    such as red peppers, beansprouts, carrots, Chinese leaf cabbage and spring onions, thinly sliced
  • 140g cooked prawns
  • 100g cooked chicken
    or duck, shredded
  • 2 garlic cloves
    finely chopped
  • small piece ginger
    finely chopped
  • splash light soy sauce
  • Chinese five-spice powder
    for sprinkling
  • 8-10 sheets of brik or filo pastry
    (see tips)
  • 1 egg
    beaten
  • sesame seeds
    for sprinkling (optional)

For the dipping sauce

  • 100g reduced salt and sugar ketchup
  • 1 tbsp white wine vinegar
  • small piece ginger
    grated
  • pinch of caster sugar

Nutrition: per serving

  • kcal202
  • fat4g
    low
  • saturates1g
  • carbs32g
  • sugars8g
  • fibre2g
  • protein12g
  • salt2.04g
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Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Before you get the kids cooking, put the noodles, vegetables, prawns and chicken in individual bowls for everyone to help themselves. Get everyone to wash their hands and put aprons on. Sit the kids down and give them their own mixing bowl and spoon. Let them choose which ingredients they want (noodles are essential) in their rolls and if they want to graze as they choose, that’s fine – all the ingredients are cooked or can be eaten raw. Add a bit of garlic and ginger, a tiny dash of soy and sprinkling of five-spice to each bowl and let them mix everything together.

  • step 2

    Push the bowl aside and lay a sheet of pastry in front of each child. Ask them to spoon the filling down one side of each sheet, then give them the beaten egg and a brush so they can brush around the edges. Help them to roll the pastry up neatly by folding both sides over the filling, then rolling them up.

  • step 3

    Lift the spring rolls onto a baking tray, seam-side down, brush with a little more egg and sprinkle with sesame seeds, if you like. Try to remember which child made which roll to save any arguments at the end! Bake for 20-25 mins or until golden.

  • step 4

    While the rolls are in the oven, make the dipping sauce. Get the kids to mix all the ingredients together until the sugar has dissolved. When the spring rolls are golden and crisp, remove from the oven. Leave until cool enough to handle, cut into pieces for smaller kids, then let them eat, dipping the rolls into the sauce.

RECIPE TIPS
NOODLES

You’ll find ready-cooked rice noodles in the chiller cabinet at larger supermarkets.

If you can’t find them, simply soak a bundle of thin rice noodles in kettle-hot water for 5 mins, then drain and toss in a little oil and leave to cool.

PASTRY

Brik pastry is a paper-thin north African pastry similar to filo. Find it in Waitrose, Ocado and Middle Eastern shops. It’s easier for kids to work with, but if you can’t find it, use filo pastry.

You’ll need to help the kids work fast as filo becomes brittle quickly. Keep sheets that aren’t being used under a damp cloth to stop them drying out.

Recipe from Good Food magazine, June 2011

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.2 out of 5.12 ratings

Poodle74uk

tip

Made these today with the children at work, I’ve found in the past one sheet of filo breaks, so used two sheets together it worked so much better and didn’t tasty to pastry or dry

Annie M

question

Hi, Would these keep uncooked in a fridge for a day or so before baking, rather than freezing them? Thank you.

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. We haven’t tried making these in advance so can’t be sure if this will work - there’s a chance the pastry could get soggy. Alternatively you could make the filling a day ahead and then assemble them just before baking. Either way we would only make it up to 24 hours…

helen_c_crowther

fun to make. taste good for a quick tea

netyoda

This is such a middle-class recipe! "300g pack cooked rice noodles from the chiller cabinet" I'm surprised it doesn't mention Waitrose by name ;)

Best noodes to use are glass noodles, the ultra-thin clear ones, jkust soak them in hot water for 10 minutes then drain before use. Cut to size.

Si Swarbrick avatar

Si Swarbrick

A star rating of 4 out of 5.

Great rolls, however, didn't bother with the noodles. Unfortunately I don't have any children and no one was willing to lend me one for the recipe so I had no choice but to make them myself. Unsure if the addition of a child would have improved them but they were good all the same

susanholly146ucYqjON4

HOW SAD

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