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For the hummus

Nutrition: Per serving

  • kcal443
  • fat23g
  • saturates2g
  • carbs37g
  • sugars19g
  • fibre16g
    high
  • protein17g
  • salt0.06g
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Method

  • step 1

    Heat the oven to 200C/180C fan/gas 6. Rub the cauliflower and pepper all over with ½ tbsp of the oil, and roast in a medium roasting tin for 30 mins until tender.

  • step 2

    Put the onion and all but 1 tbsp of the lemon juice in a non-reactive bowl, and scrunch together using your hands to start softening the onions. Add the raisins, walnuts and chilli, then set aside.

  • step 3

    For the hummus, drain the beans, reserving the liquid from the can. Tip the beans into a food processor with the garlic, paprika, oil and the reserved lemon juice. Add 2 tbsp of the reserved bean liquid, and blitz until smooth.

  • step 4

    Spread the hummus over two plates. Toss the roasted veg with the onions, remaining oil, half the lemon zest and the dill. Spoon over the hummus and scatter with the remaining zest.

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Recipe from Good Food magazine, January 2023

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.8 out of 5.9 ratings

gregegreen81088

Really tasty and relatively healthy! The lemon and chilli work really well with the red onion. Will definitely have this again. Might add chickpeas to it.

rap2044204

question

Can you confirm that these recipes are low GI/GL

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. We can't comment on individual recipes but we do have lots of tested Low-GI recipes (bbcgoodfood.com/recipes/collection/low-gi-recipes), Low-GI dinner recipes (bbcgoodfood.com/recipes/collection/low-gi-dinner-recipes) and Low-GI lunch recipes…

lucillethole324_xwOmju

Absolutely delish! Not the biggest portion but very tasty and easy to make.

alishabroon98x

Felt like it was missing a salty element- I added a small amount of feta and some salt to the hummus. Easy to make!

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