
Wilted spinach with nutmeg & garlic
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Throw a bag of baby spinach in a wok with some garlic and spices for a tasty last-minute side dish that still feels special
- Gluten-free
- Healthy
- Vegan
- Vegetarian
Showing items 1 to 3 of 6
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Creamy spinach chicken
No-fuss shepherd's pie
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App onlyOne-pan pesto, chicken & spinach lasagne. This is a premium piece of content available to registered users.
Herb & garlic baked cod with romesco sauce & spinach
Creamy spinach chicken
No-fuss shepherd's pie
Butternut squash, sausage, spinach & mushroom pasta bake
Creamy baked gnocchi with squash & spinach
App onlyOne-pan pesto, chicken & spinach lasagne. This is a premium piece of content available to registered users.
Herb & garlic baked cod with romesco sauce & spinach
Creamy spinach chicken
Showing items 1 to 3 of 3
Baked sea bass with lemon caper dressing
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
Sauté potatoes with sea salt & rosemary
There are few sides as simple and perfect as pan-fried spuds - the secret is boiling the potatoes in their skins before frying until golden.
- 1-2 tbsp olive oil
- 4 garlic cloveschopped
- 500g bag baby spinachleaves
- 1 nutmeg
Nutrition: per serving
- kcal68
- fat4glow
- saturates1g
- carbs2g
- sugars2g
- fibre4g
- protein4g
- salt0.4g
Method
step 1
Heat the oil in a large wok, add the garlic and stir-fry until it starts to soften. Add the spinach in big handfuls, putting more in the pan as it wilts.
step 2
Grate in about an eighth of a nutmeg and mix well. Serve straight away.
Recipe from Good Food magazine, December 2014
Comments, questions and tips (2)
Overall rating
Marlz30
I have just had to go on the fodmap diet, but surely garlic shouldn't be in this recipe ?

goodfoodteam
You can also search our 'Low FODMAP recipes' for more ideas.

ade_in_the_kitchen
Very easy and very tasty, a quick way of serving a dish with the wow factor.