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Nutrition: per serving

  • kcal395
    low
  • fat17g
    low
  • saturates4g
  • carbs18g
  • sugars16g
  • fibre7g
  • protein39g
  • salt1g
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Method

  • step 1

    Shred the carrots and courgette into long spaghetti strips with a julienne peeler or spiralizer, and pile onto two plates.

  • step 2

    Stir the beetroot, balsamic vinegar, chopped dill and red onion together in a small bowl, then spoon on top of the veg. Flake over chunks of the salmon and scatter with the capers and extra dill, if you like.

Recipe from Good Food magazine, June 2016

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.6 out of 5.5 ratings

leannemouritzenZq9abnLm

Have made this dish a couple of times exactly as recipe and it is delicious. Fresh and healthy with no oil. Yum.

Gerlache

A star rating of 4 out of 5.

Very tasty, and surprisingly filling. I followed the recipe exactly, and used tinned salmon.

moirashaw1

Really enjoyed this recipe. I bought cold smoked salmon. Couldn't get courgettes so used mange tout. Didn't use onion as suggested by previous post. Balsamic vinegar gives a sharpness. Surprisingly filling!

suejackson56

A star rating of 4 out of 5.

Enjoyed this dish - second time I omitted the onion & enjoyed it more. I used salmon ready poached in lemon & dill.

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