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For the marinade

For the dressing

For the salad

Nutrition: per serving

  • kcal328
    low
  • fat16g
  • saturates7g
  • carbs11g
  • sugars10g
  • fibre5g
  • protein34g
  • salt1.2g

Method

  • step 1

    To make the marinade, mix all the ingredients until the sugar dissolves, then pour over the steaks. Leave to marinate for no longer than 2 hrs or the meat will turn pappy. Meanwhile, fire up your barbecue coals and wait for them to turn ashen.

  • step 2

    Mix all the dressing ingredients together. Toss the salad ingredients with half the dressing and set aside. When the coals are ashen, sear the steak for 3-4 mins on each side for medium-rare, then leave to rest for 5 mins. Carve the steaks into thin slices and fan out on the sides of the plates. Place a pile of salad on the other side of each plate and drizzle the remaining dressing over everything.

Recipe from Good Food magazine, July 2013

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