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Nutrition: Per 2 tbsp

  • kcal25
  • fat0.6g
    low
  • saturates0.2g
  • carbs2g
  • sugars1g
  • fibre0.6g
  • protein3g
  • salt0.03g

Method

  • step 1

    Put the sweet potato into a medium saucepan, cover with water. Bring to the boil and simmer for 3 mins, then add the chicken, courgette and broccoli and simmer for around 7 mins until the chicken is cooked through and the veg are tender.

  • step 2

    Drain, then transfer to a food processor with the yogurt. Pulse until smooth, adding enough milk to loosen. Serve one portion and divide the rest between small containers and freeze.

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Overall rating

A star rating of 3.6 out of 5.3 ratings
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