Butternut & cinnamon oats
Make a healthy, low-fat, filling breakfast with the spicy, sweet flavours of pumpkin pie. It's a great way to start the day
Warming chocolate & banana porridge
- Preparation and cooking time
- Prep:
- Cook:
- plus overnight soaking
- Easy
- Serves 4
Skip to ingredients
- 120g rolled porridge oats
- 4 tsp cocoapowder
- 1 tsp vanilla extract
- 4 bananas2 chopped
- 2 x 150ml pots bio yogurt
- milkto serve (optional)
Nutrition: per serving
- kcal259
- fat5glow
- saturates2g
- carbs42g
- sugars20g
- fibre4g
- protein9g
- salt0.2g
Method
step 1
Put the oats, cocoa and vanilla in a large bowl and pour over 800ml – 1 litre cold water (depending how thick you like your porridge). Cover the bowl and leave to soak overnight.
step 2
The next morning, tip the contents into a saucepan with the chopped banana. Cook over a medium heat for 15 mins, stirring frequently, until the oats are cooked.
step 3
Put half of the mixture in the fridge for the next day. Spoon the rest into two bowls, swirl in 1 pot yogurt and slice over a banana (save the other pot and banana for the next morning). Warm through with a splash of milk to reheat.
