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Nutrition: per serving

  • kcal63
  • fat2g
    low
  • saturates0g
  • carbs4g
  • sugars2g
  • fibre4g
  • protein4g
  • salt0.1g
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Method

  • step 1

    Put the courgette ribbons in a large bowl with a pinch of salt and the lemon juice.

  • step 2

    Bring a large saucepan of water to the boil and cook the asparagus for 2 mins, adding the frozen peas and broad beans for the final min. Drain well, pod the broad beans and toss together with the courgette ribbons. Drizzle over the olive oil, sprinkle on parsley and season to taste.

Recipe from Good Food magazine, April 2015

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.8 out of 5.13 ratings

Sarah Smith 67

What does it mean to pod the beans ? Frozen beans are podded I thought?

Fiona Wilkinson

Remove the outer (sometimes tougher skin) leaving 2 bright green kidney shaped beans

tdy-c2Dvwz

A fresh flavour to add to a meal. The raw courgette a surprising success

Che Guevaraa avatar

Che Guevaraa

Delicious, easy and fresh.

emmawallis369-JwQ9R4u

This was lovely but I needed to reheat after draining as the courgette cooled rest of veg down.

karengould

Made similar to previous comment - boiled the veg for 5 mins, (used defrosted broad beans) then added to courgettes, oil and parsley. I also drained the courgettes from the lemon juice, as thought it would be too much, result - delicious, fresh, and zesty side dish which all enjoyed. Served with…

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