Warm chickpea salad
- Preparation and cooking time
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 1 red onioncut into wedges
- 2 courgettesthickly sliced
- 1 red pepperseeded and cut into large chunks
- 375g ripe tomatohalved
- 5 tbsp olive oil
- juice of half lemon
- 3 tbsp chopped fresh mixed herbs (such as chives, parsley and mint) or 3 tbsp parsley
- 2 x 400g cans chickpeasdrained
- 100g feta cheesecut into cubes
Nutrition: per serving
- kcal371
- fat23g
- saturates5g
- carbs28g
- sugars0g
- fibre7g
- protein15g
- salt1.62g
Method
step 1
Preheat the oven to fan 200C/ conventional 220C/gas 7. Put the onion, courgettes, pepper and tomatoes in a shallow roasting tin and season with black pepper. Drizzle with 2 tbsp of the olive oil and toss well. Roast for 30 minutes, stirring halfway through, until the vegetables are cooked and beginning to turn brown.
step 2
Meanwhile, mix the lemon juice and remaining olive oil to make a dressing. Season with salt and pepper and stir in the herbs.
step 3
When the vegetables are cooked, allow them to cool for 5 minutes, then tip into a bowl with the chickpeas, feta and dressing. Toss lightly before serving. Leftovers are delicious cold and served with pitta bread.
