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For the dressing

Nutrition: per serving

  • kcal432
    low
  • fat13g
  • saturates3g
  • carbs46g
  • sugars6g
  • fibre4g
  • protein30g
  • salt2.8g
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Method

  • step 1

    To make the dressing, whisk all the ingredients together in a large serving bowl. Cook the noodles following pack instructions, then drain and add to the bowl with the dressing.

  • step 2

    Peel the carrot into long strips using a vegetable peeler. Do the same for the cucumber, until you reach the seeds (discard them). Add the carrot and cucumber to the noodle mixture along with the shredded chicken, radishes, red onion and mint. Toss well to coat in the dressing, scatter over the peanuts and serve.

Recipe from Good Food magazine, September 2012

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.9 out of 5.8 ratings

mairesheridan

A star rating of 5 out of 5.

I really enjoyed this recipe for taking to work for lunch. I had it both warm and cold - i didn't have a prefeerence. I would cut through the noodles with a knife as they do clump together.

I added a bit more chilli as I like spicy food.

I would consider removing the chicken for future because I…

Cbyard

A star rating of 5 out of 5.

This is such a brilliant lunch to take into work or even make at work if you have a microwave and a sharp knife. It's really, really delicious!

ninnoc

A star rating of 5 out of 5.

This was lovely. I reduced the noodle and peanut quantity and left out the oil, which made a nice lunch for under 250 calories per portion.

Utility Kestrel

Well mines looked nothing like the picture, and I forgot to add the red onion but still was a resounding success! As always with these types of ingredients there was great range of interesting flavours in one mouthful. Even went for seconds! Definitely a winner!

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