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  • 2 tbsp olive oil
    or another cooking oil
  • 1 medium onion
    finely chopped
  • 2 carrots
    very finely chopped
  • 2 celery sticks
    very finely chopped
  • 1 garlic clove
    crushed
  • 350g frozen vegetarian mince
  • 1 bay leaf
  • 500ml passata
  • 1 vegetable stock cube
  • 100ml milk
  • small bunch basil
    chopped
  • 600g cooked spaghetti
    or other pasta shape (about 250g dried)
  • vegetarian hard cheese
    to serve, optional

Nutrition: Per serving

  • kcal453
    low
  • fat10g
    low
  • saturates2g
  • carbs62g
  • sugars13g
    low
  • fibre11g
    high
  • protein24g
    high
  • salt1.1g

Method

  • step 1

    Heat the oil in a saucepan and gently fry the onion, carrots and celery until the onion is starting to soften. Stir in the garlic and the vegetarian mince (there’s no need to defrost it) and fry for a couple of mins. Add the bay leaf, passata, vegetable stock cube and 200ml water, then bring everything to the boil.

  • step 2

    Turn down the heat and simmer for 30 mins or until all the pieces of veg are tender and disappearing into the tomato sauce. Add the milk, then cover with a lid and cook for 10 mins. Season to taste. If the sauce is a bit thin, keep bubbling until it thickens. Stir through the basil. Serve with the spaghetti and grate the cheese over the top, if you like. Can be frozen into portions and reheated.

Recipe from Good Food magazine, January 2019

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A star rating of 4.5 out of 5.68 ratings
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