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For the hash

Nutrition: Per serving

  • kcal484
  • fat16g
  • saturates2g
  • carbs66g
  • sugars11g
  • fibre11g
    high
  • protein13g
  • salt0.33g
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Method

  • step 1

    Tip the oats and soya milk into a large bowl and blitz using a hand blender to break down the oats to a less coarse texture. Set aside for 10 mins to soak.

  • step 2

    Meanwhile, boil the potatoes for 5 mins, then drain. Heat the oil in a large non-stick frying pan over a medium heat, and cook the mushrooms, onion and paprika for a few minutes until softened. Tip in the potatoes and cook for 10 mins, turning the mixture over every now and then. Stir in the halved tomatoes and leave to cook for 5 mins.

  • step 3

    The oat mixture should now be stiff. Work in the baking powder using your hands, then halve the mixture. With wet hands, press out one half of the mixture on a plastic chopping board to make a thin disc, like a pancake. Carefully lift it off with a palette knife and cook in a dry non-stick frying pan for 2 mins on each side. Remove to a plate, and repeat with the other half. Put the oat thins on two plates and top with the hash to serve.

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Comments, questions and tips (4)

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A star rating of 3 out of 5.3 ratings

2s8ZJPNCuOg84a8GT28zWtEA_EQ803HG

question

Can the soya milk be replaced with water? Soya milk is a highly processed product and I prefer to avoid it as all highly processed foods contain many ingredients and other already processed substances.

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. In theory it should be fine with water but we haven't tested it so can't guarantee the results. We'd probably try with 50-60ml water, only adding the extra 10-20ml if needed. We hope this helps. Best wishes, BBC Good Food Team.

wodiddilyhoo

Whoops that posted too quickly - make sure you make the oat thins REALLY thin or else allow some extra cooking time as mine were just done in the centre

wodiddilyhoo

My tomatoes stayed intact in their halves so their juice didn’t leak to.

psteer

This potato hash is a perfectly good weekend alternative to the usual work-week-day breakfast fare. The boiled and newly drained potatoes, braised onions and mushrooms, and then the addition of tomatoes 5 minutes before the end of cooking made the result more soupy than I would have…

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