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For the tomato sauce

Nutrition: Per serving

  • kcal400
  • fat17g
  • saturates2g
  • carbs45g
  • sugars18g
  • fibre9g
  • protein12g
  • salt1.43g
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Method

  • step 1

    Tip the dried porcini into a bowl and cover with boiling water. Leave to soak for 20 mins.

  • step 2

    Meanwhile heat 1 tbsp of olive oil a frying pan. Add the onion and fry over a low heat for 10 mins or until softened and translucent. Add the garlic and paprika and cook for 1 min.

  • step 3

    Tip the black beans and oats into a food processor and blitz until you have a chunky, textured mixture. Tip the beans into a mixing bowl and stir through the miso, breadcrumbs and cooked onion mix. Strain and finely chop the porcini mushrooms and add those (keep the liquid for soup or risottos). Season and roll into 12 balls and chill in the fridge while you make the sauce.

  • step 4

    Heat 2 tbsp oil in a saucepan. Add the onion and fry over a low heat for 10 mins or until softened and translucent. Add the garlic and chilli and cook for 1 min. Stir through the tomatoes and sugar and season to taste. Simmer uncovered for 20 mins.

  • step 5

    Heat the oven to 180C/160C fan/gas 4. Heat the remaining 2 tbsp oil for the meatballs in a non-stick frying pan over a medium heat. Add the balls and fry for 5 mins until evenly brown. Transfer to a baking tray and put in the oven to cook through for 12 mins.

  • step 6

    Add the cooked meatballs to the pan of sauce and toss everything to coat, then scatter with the basil. Serve with spaghetti or soft polenta.

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Comments, questions and tips (9)

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Overall rating

A star rating of 3.9 out of 5.27 ratings

Honeygran

Not a quick dish to make but very tasty. I couldn’t find miso paste so used harissa paste. Mixture for meatballs looked dry so added a little of the mushroom liquid.

LouisePattern

Really good and tasty, froze half to use for another meal. Was careful not to process too long so they weren't dry at all. I also had a quarter of a red pepper which I chopped into tiny chunks and added which gave extra colour and helped keep them moist.

fayrenwick3cZ-kTSe

question

Can I make these veggie meatballs in advance? Do they freeze? Thanks

LouisePattern

I did and it worked fine. Froze them uncooked in a plastic box so they didn't stick together and defrosted fully before I cooked as per recipe.

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question

can you use normal meatballs?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes absolutely, just check they're cooked through as they made need a few extra minutes. We hope this helps. Best wishes, BBC Good Food Team.

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