
Vegan kebabs with avocado dressing
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 3½ tbsp olive oil
- 2 garlic clovescrushed
- 1 tsp chilli flakes
- 3 rosemarysprigs, finely chopped
- 4 portobello mushrooms
- 4 peachesdestoned, each cut into quarters
- 2 large courgetteseach cut into 8 chunks
- 2 large red onionseach cut into 8 wedges (leave the root on)
- 1 avocado
- 1 lemonjuiced
- ½ tsp wholegrain mustard
- large bag rocketwatercress and spinach salad
- 2 tbsp toasted mixed seeds
You will need
- 8 metal skewers
Nutrition: Per serving
- kcal295low
- fat20g
- saturates3g
- carbs15g
- sugars12g
- fibre8g
- protein9g
- salt0.1g
Method
step 1
Mix 3 tbsp oil with the crushed garlic, chilli flakes and rosemary. Thread alternate pieces of portobello mushrooms, peach, courgette and red onion onto each skewer – you can get two pieces of everything on each. Brush the kebabs with the flavoured olive oil and season with salt and black pepper, then set aside. The kebabs can be made the day before and kept in the fridge.
step 2
step 3
Barbecue or grill the skewers for 4-5 mins on each side or until cooked through and nicely charred. Pile onto a platter and serve with the avocado dressing and salad on the side.