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  • 2 tbsp rapeseed oil
    or vegetable oil
  • 200g cooked rice
    (we used basmati)
  • ¼ large cucumber
    peeled into ribbons
  • 1 carrot
    peeled into ribbons
  • handful of mint leaves
    or coriander leaves, or both
  • lime wedges
    to serve

For the curry sauce

For the katsu

  • 1 tbsp cornflour
  • 280-300g block firm tofu
  • 200g dried breadcrumbs
    we used panko (gluten-free if necessary)

Nutrition: Per serving

  • kcal1124
  • fat48g
  • saturates18g
  • carbs129g
  • sugars18g
  • fibre12g
  • protein37g
  • salt1.9g
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Method

  • step 1

    First, make the curry sauce. Heat the oil in a pan and cook the onion and carrot until soft and starting to caramelise, about 8 mins. Add the garlic and ginger and sizzle for another minute or so, then stir in the curry powder and turmeric. Once the spices are warmed through, add the coconut milk, maple syrup and 100ml water. Season well, cover and simmer over a low heat for 20 mins, topping up with more water if it gets too thick.

  • step 2

    Meanwhile, slice the tofu in half through the centre. Carefully cut each piece into four triangles. In a wide bowl, mix the cornflour with 3 tbsp water and some seasoning until combined. Put the breadcrumbs in a second bowl. Dip a tofu piece into the flour mixture, then the breadcrumbs, turning until well coated. If the crumbs are not sticking well make the cornflour mixture a little bit thicker and try again. Press firmly.

  • step 3

    When the carrot in the curry sauce is soft, blitz using a stick or tabletop blender. If the sauce is too thick, add a little more water. Taste and add more salt, maple syrup or some lime juice, if you like. Keep warm.

  • step 4

    Heat the oil in a frying pan and cook the tofu for 4-5 mins on each side until golden and hot through. To serve, put the rice in bowls and top with the curry sauce, crispy tofu, the cucumber and carrot ribbons, herbs and lime wedges.

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Comments, questions and tips (20)

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Overall rating

A star rating of 4.3 out of 5.37 ratings

Colum LaVelle

Delicious, have made this several times and it’s gone down well with our household

steevyg

48 grams of fat, with 18 grams of saturated fat per serving! Outrageous!

AshtonRS

Stop ruining your brain by thinking you are eating real meat when your not Just have real meat its better for the world

mynewshed

Fantastic recipe, but is a large amount of food! I think this could actually serve four with a little extra rice. If you're worried about the calorie/fat content I would suggest halving the recipe (or freeze the leftover sauce for next time) and have a healthy starter if you think it won't be…

caidena

question

I would love to try this dish but may I ask, which ingredients are responsible for the very high carbohydrate and calorie numbers. From a health perspective, I have to watch both Thank you

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. The rice and breadcrumbs will be contributing to the carb levels, and the coconut milk and oil for frying the tofu will be increasing the calories. To reduce these you could grill or bake the tofu without breadcrumbs and serve with cauliflower rice instead of regular.…

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