Vegan pulled BBQ jackfruit
Learn how to cook jackfruit and use it to make a vegan 'pulled' meat substitute. Perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Ultimate guacamole
- Preparation and cooking time
- Prep: -
- No cook
- Easy
- Serves 4
Skip to ingredients
- 1 small red onion
- 1 medium very ripe tomato
- 1 red chillideseeded
- 1 large handful fresh coriander
- 1 lime
- 3 large or 4 medium ripe avocados
- olive oil
Nutrition: per serving
- kcal254
- fat24g
- saturates5g
- carbs4g
- sugars2g
- fibre5g
- protein2g
- salt0.02g
Method
step 1
In a food processor, pulse the onion, tomato, chilli and most of the coriander until finely chopped (or you can do this by hand), then transfer to a bowl.
step 2
Roll the lime over the work surface with some pressure to help juicing, then cut in half, juice it and add to the mix.
step 3
Now cut your avocados in half, remove the stone and scoop out the creamy flesh with a spoon, making sure you get all the lovely bright green bit close to the skin.
step 4
With clean hands squash the avocado to a pulp to make it super creamy. Leave a few of the chunks for a bit of texture. Mix through the blitzed veg and some seasoning. Serve immediately with a drizzle of good olive oil over the top and some more coriander.
