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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

5-ingredient falafel served in wrap
5-ingredient falafel
A star rating of 2.7 out of 5.26 ratings

Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned

Sweet potato falafels with coleslaw
Sweet potato falafels with coleslaw
A star rating of 4.3 out of 5.35 ratings

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Falafel Scotch eggs
Vegetarian scotch eggs
A star rating of 4.3 out of 5.15 ratings

Combine two winning dishes in this picnic-friendly vegetarian recipe of eggs coated in spiced, herbed chickpeas

  • 1 Middle Eastern-style flatbread or pitta
  • 4-5 falafels
    (see recipe below)
  • 4-5 slices avocado
  • small handful of parsley
    coriander and mint leaves
  • ½ lime
    juiced
  • generous drizzle of sriracha

For the tahini sauce

Nutrition: Per serving

  • kcal697
  • fat31g
  • saturates6g
  • carbs74g
  • sugars13g
  • fibre11g
  • protein24g
  • salt1.6g
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Method

  • step 1

    For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.

  • step 2

    Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

RECIPE TIPS
SAVE TIME

Want to save time? Use shop-bought hummus instead of the tahini sauce.

ALSO DISCOVER:

 How to pack a picnic

Recipe from Good Food magazine, September 2018

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.8 out of 5.14 ratings

joelblake

I cheated and bought falafels. I decided to prepare the fresh herbs into a salad beforehand which worked quite well. Roughly chop the fresh parsley, coriander and mint, add finely chopped red onion and quartered cherry tomatoes for colour, the lime juice, touch of salt and pepper and a splash of…

paul2906

Where is the falafel recipe?

SePu

If you’re using the app like I am, the link isn’t there. Presumably these recipes have been transferred from the website. Lots of the recipes on the app have lost their links.

aidandhNR-oKt

Maybe just me but the falafel mix just blew apart when I tried to fry it. The recipe was too wet.

bonney9001yVzHD5VL

You have to use soaked dried chickpeas - if you use canned chickpeas it'll just turn to mush

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