5-ingredient falafel
Make falafel with just a handful of storecupboard ingredients. To give the falafels a better texture, be sure to use dried chickpeas rather than canned
Ultimate falafel wrap
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 1
Skip to ingredients
For the tahini sauce
- 75ml natural yogurt
- ½ tbsp tahini
- ½ lemonjuiced
- 1 small garlic clovecrushed
- pinch of ground cumin
Nutrition: Per serving
- kcal697
- fat31g
- saturates6g
- carbs74g
- sugars13g
- fibre11g
- protein24g
- salt1.6g
Method
step 1
For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
step 2
Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.
