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Nutrition: per serving

  • kcal190
  • fat11g
  • saturates7g
  • carbs20g
  • sugars9g
  • fibre5g
  • protein3g
  • salt0.3g
    low
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Method

  • step 1

    Put the vegetables in a large pan, cover with water and bring to the boil. Simmer for 15 mins or until the vegetables are very tender, then drain.

  • step 2

    Leave the vegetables to steam dry in a colander for a few mins, then return to the pan. Add the milk, butter and nutmeg, then season. Crush the vegetables to a chunky mash and serve.

Recipe from Good Food magazine, March 2012

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A star rating of 5 out of 5.2 ratings

badgirl180190jlPZuIns

question

Can you us soyo milk

goodfoodteam avatar
goodfoodteam

Hello, thank you for your question. Yes you could swap the milk for soy milk and the butter for margarine as well if needed. Best wishes, BBC Good Food Team

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