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Nutrition: per serving

  • kcal503
  • fat16g
  • saturates5g
  • carbs56g
  • sugars7g
  • fibre7g
  • protein38g
  • salt1.16g
    low
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Method

  • step 1

    Heat the paste in a frying pan with a lid. When hot, add the mince and cook until browned, breaking it up well with a fork. Stir in the rice and beans, and mix well, then add the stock.

  • step 2

    Cover and simmer for 20-25 mins until the rice is tender, then stir in the sweetcorn and scatter over the coriander. Heat the taco shells following pack instructions, then serve with the mince mixture, lettuce and soured cream. Let everyone build their own dinner, adding grated cheese and guacamole.

RECIPE TIPS
HEALTHY BENEFITS

Turkey mince, a low-fat alternative to beef mince, is rich in selenium and iron. It’s a good choice for a wintry chilli, as it’s rich in tryptophan, the protein needed to produce serotonin, the feel-good hormone.

Recipe from Good Food magazine, December 2011

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.7 out of 5.8 ratings

petewonnacott

Echoing the other comments - the stated stock is way too much, I used around 450ml and it was plenty to cook the rice and leave the suitable amount of moisture in the final dish. For my personal taste, I added some chili powder to the mix to give it some extra flavour as it was a bit bland without…

messagecaroline

A star rating of 3 out of 5.

Made this tonight - it's okay, not great. I felt that the measurement of stock was too much for the amount of rice (and that included having a slightly larger quantity of turkey mince). I much prefer the pork and black bean tacos that are on the GF website - as these tacos are a little bland and…

shirls1

A star rating of 5 out of 5.

This was easy to make and delicious, not overly spicy as my family enjoyed it and they don't like things too hot. I added a chopped onion to the recipe which I softened before adding in the chipotle paste and I added a tin of kidney beans in chilli sauce rather than just the plain variety. Very…

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