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For the turkey

For the dip

Nutrition: per serving

  • kcal446
    low
  • fat17g
  • saturates5g
  • carbs18g
  • sugars2g
  • fibre7g
  • protein55g
  • salt0.5g

Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Crumble the cereal into a shallow bowl, then stir in the Parmesan, herbs and spices with a little seasoning. Dip the turkey into the egg, then coat with the spice mixture and lay on a baking tray, spaced apart. Bake for 12 mins.

  • step 2

    Meanwhile, put the beans, avocado, onions, lime zest and juice in a bowl with seasoning and blitz with a hand blender until smooth. Serve with the hot or cold turkey, with cherry tomatoes, pomegranate and salad leaves on the side.

Recipe from Good Food magazine, June 2014

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Overall rating

A star rating of 4.7 out of 5.3 ratings
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