Tuna, spring onion & sweetcorn fritters
Make these easy tuna, sweetcorn and spring onion fritters for a family-friendly meal. They're versatile and can be served for brunch, lunch or dinner
Turbo beans & cheese on toast
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2 tbsp vegetable oilor other oil
- 1 large onionfinely chopped
- 4 garlic clovesfinely chopped
- 1 tsp smoked paprikaplus extra for sprinkling
- 1 tsp ground cumin
- chipotle chilli pasteto taste, or use chilli flakes (optional)
- 200g can chopped tomatoesor passata
- 2 x 400g cans beans of your choice(kidney and cannellini work well), drained and rinsed
- 4-8 slices crusty bread
- 150g grated cheddar
Nutrition: Per serving
- kcal554
- fat21g
- saturates9g
- carbs58g
- sugars10g
- fibre15ghigh
- protein26g
- salt1.4g
Method
step 1
Heat the oil in a heavy-based frying pan over a medium heat and fry the onion for 8-10 mins until softened and slightly caramelised. Add the garlic and spices, the chipotle chilli paste or chilli flakes, if using, and some seasoning. Fry for a few minutes more until the mixture is fragrant.
step 2
Add the tomatoes, then swirl out the pan using 100ml water and add this too. Simmer for 10-15 mins until the mixture has thickened. Blitz the sauce using a hand blender, then taste for seasoning. Tip in the beans and mix well to coat. Warm through over a medium heat for 5 mins until the beans are piping hot.
step 3
Heat the grill to high and toast the bread slices for 3-5 mins. Top with the beans and grated cheese, and pop under the grill until the cheese is melted and bubbling. Sprinkle with a little paprika and serve immediately.
