Trout with almonds & red peppers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 large red pepperdeseeded and chopped
- 2 large tomatoesroughly chopped, or handful cherry tomatoes, halved
- 1 garlic clovechopped
- 1 tbsp olive oilplus a little extra
- 1 tbsp balsamic vinegar
- 2 troutfillets, about 140g each
- 2 tbsp flaked almonds
- lemonwedges and rocket salad, to serve
Nutrition: per serving
- kcal326
- fat18g
- saturates3g
- carbs11g
- sugars11g
- fibre3g
- protein31g
- salt0.24glow
Method
step 1
Heat oven to 190C/fan 170C/gas 5. Tip the pepper, tomatoes, garlic, oil and vinegar into a roasting tin, then toss them together. Roast for 20 mins, then make a space in the roasting tin for the trout fillets, scattering with the almonds and a little salt and pepper.
step 2
Return to the oven for a further 10-15 mins, until the fish is cooked and the almonds lightly toasted. Serve with lemon wedges for squeezing over and a rocket salad on the side.
