Ad

Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Seven-cup muesli
Seven-cup muesli
A star rating of 4.6 out of 5.21 ratings

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Mushroom, eggs and kale in a pan
Mushroom brunch
A star rating of 4.6 out of 5.64 ratings

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

Four glasses of mango and banana smoothie
Mango smoothie
A star rating of 4.6 out of 5.60 ratings

Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.

Nutrition: Per serving

  • kcal205
  • fat6g
  • saturates0.4g
  • carbs33g
  • sugars23g
  • fibre3g
  • protein4g
  • salt0.04g
Ad

Method

  • step 1

    Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.

  • step 2

    Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.

Recipe from Good Food magazine, September 2019

Ad

Comments, questions and tips (4)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4 out of 5.6 ratings

janeyork

These sound wonderful! Are there any options to avoid using egg?

gbenn85

These are scrummy. Approved by the kids, so a big thumbs up. Great for a snack or a treat in their packed lunch. I only used 40g of sugar and they are still plenty sweet enough with the bananas and the fruit. I used dried apricots and raisins instead of tropical mix.

shubunkin

A star rating of 5 out of 5.

I love this recipe, I make it in an effort to have less processed sugary breakfasts on the go I make this every week, and it doesn't produce waste packaging because I use beeswax wraps. I don't grease the tin just line with greaseproof paper and I reduced the sugar to 50g. I've tried lots of kinds…

aly pally

A star rating of 1 out of 5.

I tried these. Baked them for 40mins and they are truly horrible. Not sure what I did wrong or if they are just 'not for me' but I thought I'd really enjoy them when I read the recipe. Sadly not.

Ad
Ad

Related guides

Ad

You may also like

Related recipe collections