Tomato, onion & cucumber raita
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 8
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- 1 ripe tomatochopped into 1cm dice
- ¼ red onionfinely chopped
- 85g cucumberfinely chopped
- a large handful chopped coriander
- 1 tsp cumin seedstoasted and coarsely ground
- 450g plain yogurtwhisked until smooth
- sugarto taste
Nutrition: per serving
- kcal53
- fat2glow
- saturates1g
- carbs6g
- sugars6g
- fibre1g
- protein4g
- salt0.1g
Method
step 1
Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.
