Warm Mexican bean dip with tortilla chips
A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?
Tomato mole
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6 - 8
Skip to ingredients
- 1 ½ tbsp vegetable oil
- 1white onionchopped
- 4 fresh long red chillieschopped
- 1 dried ancho chillichopped
- 3 dried cascabel chillieschopped
- 1 garlic clovecrushed
- 340g can sweetcorndrained
- 2 large tomatoesroughly chopped
Nutrition: per serving (8)
- kcal62
- fat3glow
- saturates0g
- carbs7g
- sugars5g
- fibre2g
- protein1g
- salt0g
Method
step 1
Put the oil in a frying pan over a high heat and add the onion, chillies, garlic and sweetcorn. Cook for 5 mins until the onions are soft, then add the tomatoes. Season and stir well. Reduce to a simmer and cook slowly for 20 mins.
step 2
Transfer to a small food processor and blend until smooth.
