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Nutrition: Per serving

  • kcal87
  • fat6g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre1g
  • protein8g
  • salt0.3g

Method

  • step 1

    Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.

  • step 2

    Beat the eggs and stir in the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the muffins.

Remove from the tin and open freeze, then transfer to a freezer bag. Defrost, then reheat in the microwave.

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Overall rating

A star rating of 4.5 out of 5.24 ratings
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