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  • 400g can young jackfruit
    drained
  • 2 tbsp tikka paste
  • 2 tbsp fat-free Greek yogurt
  • 20 mini poppadums
  • 40g mango
    very finely cubed
  • 1⁄4 small bunch of coriander
    leaves only
  • 1 red chilli
    deseeded and very finely chopped
  • black onion seeds
    to serve

Nutrition: Per serving

  • kcal31
  • fat1g
  • saturates0.1g
  • carbs5g
  • sugars4g
  • fibre0.3g
  • protein1g
  • salt0.1g

Method

  • step 1

    Put the jackfruit in a bowl, shred using two forks and stir in the tikka paste and yogurt.

  • step 2

    Put the poppadums on a serving plate and top each with a teaspoonful of the mixture and a little mango. Scatter over the coriander leaves, chilli and black onion seeds to serve.

Recipe from Good Food magazine, December 2019

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