Prawn filo wraps
These healthy prawn bites make a great light lunch or snack with a little bowl of sweet chilli sauce
Thai turkey stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 300g rice noodles
- 1 tsp sunflower oil
- 400g turkey breast steakcut into thin strips and any fat removed
- 340g green beanstrimmed and halved
- 1 red onionsliced
- 2 garlic clovessliced
- juice 1 limeplus extra wedges for serving
- 1 tsp chilli powder
- 1 red chillifinely chopped
- 1 tbsp fish sauce
- handful mintroughly chopped
- handful corianderroughly chopped
Nutrition: per serving
- kcal425
- fat3g
- saturates1g
- carbs71g
- sugars4g
- fibre4g
- protein32g
- salt0.92glow
Method
step 1
Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
step 2
Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.
