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Coconut dressing

Nutrition: per serving

  • kcal214
  • fat11g
    low
  • saturates8g
  • carbs6g
  • sugars5g
  • fibre1g
  • protein23g
  • salt2.31g
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Method

  • step 1

    Run a potato peeler down either side of the beans to remove any stringy bits. Cut into strips using a bean slicer, or on the diagonal into 2cm pieces. Cook the beans in simmering salted water for 4 mins or until tender but still bright green. Drain and put in a bowl with the chilli, shallots, lemongrass and ginger. Pull the chicken breasts into shreds using your fingers and add to the bowl.

  • step 2

    Make the dressing. Mix the coconut with the garlic, fish sauce, sugar, lime and chilli. Tear the mint and Thai basil over the chicken and toss everything together. Pile onto a plate and pour over the dressing. Serve with the lime to squeeze over and jasmine rice.

Recipe from Good Food magazine, June 2010

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Comments, questions and tips (17)

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Overall rating

A star rating of 5 out of 5.21 ratings

dandcknight100

Fantastic blend of flavours. Can't believe whole family enjoyed a dish with raw ginger, garlic, chilli, and lemongrass - but they did. Poached chicken breasts in foil parcels with dry martini, fish sauce and star anise - very tender juicy and full of flavour

lizleicester

A star rating of 5 out of 5.

This was chosen because I have a glut of runner beans and it was absolutely delicious and not really "more effort". I followed previous comments and doubled the quantities (except the rice), poached the 4 x chicken breasts in water with lemon and a splash of fish sauce and then later cooked the rice…

catie74

Lovely. I don't bother with rice, so bulk it up a bit with baby corn and mange tout if feeling more hungry

sllyst avatar

sllyst

Made this for my friend tonight. I was very dubious when i was putting raw lemongrass and ginger in a bowl but it was amazing! It works beautifully together, the balance is perfect and i can't believe it's low fat. There was plenty for 2 without rice.

rummikub

tip

WAAY too much fish sauce in the dressing. waaay too much!!! try using only a third

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