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  • 4 boneless white fish
    fillets, such as haddock, hoki, pollock (about 140g/5oz each)
  • 2 tbsp fajita seasoning
    or Tex-Mex seasoning
  • 2 tbsp sunflower oil
  • 200g pot guacamole
  • handful of coriander
    leaves, roughly chopped
  • lime
    wedges, to serve

Nutrition: per serving

  • kcal245
  • fat14g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre1g
  • protein27g
  • salt0.54g
    low

Method

  • step 1

    Dust the fish in the seasoning, then set aside. Heat the oil in a shallow frying pan, then fry for 3-4 mins on each side until crisp. Serve each piece of fish with a spoonful of guacamole on top, a scattering of chopped coriander and a lime wedge for squeezing.

RECIPE TIPS
MAKE TEX-MEX SEASONING

To make your own Tex-Mex seasoning, mix 3 tsp ground cumin, 3 tsp ground coriander and ½ tsp chilli powder with a large pinch of salt and a good grind of pepper.

Recipe from Good Food magazine, March 2007

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A star rating of 3.9 out of 5.8 ratings
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