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Nutrition: per serving

  • kcal753
  • fat31g
  • saturates6g
  • carbs81g
  • sugars36g
  • fibre25g
  • protein26g
  • salt1.3g
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Method

  • step 1

    Put the sweet potato and half the lime wedges in a microwaveable bowl. Cover with cling film and cook on high for 7 mins until soft. Discard the limes.

  • step 2

    Meanwhile, heat the oil over a medium heat in a large frying pan, add the onion and cook for 5 mins. Stir in the coriander stalks and spices, cook for 1 min more, then tip in the black beans and add some seasoning. Gently stir in the sweet potato (you want some chunky pieces), then make four wells in the mixture. Crack in the eggs, then cover and cook for about 8 mins until the whites are set and yolks runny.

  • step 3

    Top with the avocado and coriander leaves, and serve with the remaining lime wedges. Crush over some tortilla chips and drizzle with hot sauce, if you like.

Recipe from Good Food magazine, April 2017

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Comments, questions and tips (6)

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Overall rating

A star rating of 3.6 out of 5.8 ratings
dave6376 avatar

dave6376

Nice but a little dry - needs something like soured cream for a bit of liquid.

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question

I don’t have a microwave how can I cook this?

guangdong

How is this 4 of your 5 a day? I thought a portion of fruit/veg was supposed to be 80g. The drained weight of the beans is just over 200g so that only means the sweet potatoes can count as a portion for 4 people.

elizamary972

The recipe is for 2 people, not 4, and there is an avocado.

Kate Page 1

Each time I've made this, when I added the black beans I thought this is going to be seriously dry, so I add a tin of chopped tomatoes at that stage too. Very tasty. I find about 9 minutes is better for the eggs.

Julia Rosemary

question

So do you squeeze the lime onto the sweet potato before microwaving? Not sure what's happening with the lime wedges in the first step.

goodfoodteam avatar
goodfoodteam

Thanks for your question Julia. The juice comes out of the lime wedges and then you discard them after microwaving. We've amended the text to make this clearer too.

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