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Nutrition: per serving

  • kcal611
  • fat38g
  • saturates16g
  • carbs33g
  • sugars6g
  • fibre2g
  • protein35g
  • salt1.96g
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Method

  • step 1

    In a small bowl, mix the tomatoes, half the spring onions and half the red chilli with some seasoning and set aside. Beat the eggs and milk with a fork with some seasoning.

  • step 2

    Heat the oil in a large non-stick pan and fry the remaining spring onion and chilli for 1 min, then pour in the egg mix. Gently scramble the eggs by dragging the egg mixture as it sets into the middle of the pan. Cook to your liking, then take off the heat and throw on the cheese. Stir through, then divide between the wraps. Tuck up the top and bottom of each wrap and roll up, then slice in half and serve with the homemade tomato salsa, soured cream and guacamole, if you like.

Recipe from Good Food magazine, March 2011

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.3 out of 5.24 ratings

Huma1

Not bad. One of those recipes which you can build on/swap out ingredients. I added fresh coriander & lime juice to the salsa and chipotle sauce at the end. I didn't have any guacamole or sour cream. You could also add in fresh slices of avocado instead.

Portion size seemed a bit small for a…

craigdelrayiJRXLMHl

Beautiful meal absolutely love it I put less tomato and extra spring onion though.

Nynke Landwehr avatar

Nynke Landwehr

Loved it! Have made it a couple of times now and have loved it every time. It really keeps you full for the rest of the day

Jen84

Nice but no where near enough for 2 adults. It was enough for 1 adult and a toddler

klucky

A star rating of 5 out of 5.

Delicious although quite rich (husband had to go and have a little sit down afterwards). We mixed fresh chopped coriander into the salsa which worked really well. Also we served the egg mixture on top of polenta which was not the original plan - realised too late in the cooking process that we were…

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