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This recipe has been produced and tested in partnership with itsu

Nutrition: per serving

  • kcal635
  • fat22g
  • saturates4g
  • carbs74g
  • sugars26g
  • fibre8g
  • protein32g
  • salt4.07g

Method

  • step 1

    Heat the oven to 220C/fan 200C/gas 7. Heat a frying pan over a medium high heat, and sear the thighs for 3 mins on both sides, then put on a tray, drizzle with 2 tablespoons of teriyaki sauce, and cook in the oven for 20 mins.

  • step 2

    Place the udon noodles into a bowl, cover with boiling water, leave for 4 mins and then drain.

  • step 3

    Meanwhile, heat the oil in a wok and stir fry the mushrooms for 6 mins ensuring all water has evaporated. Next add the red pepper and stir fry for a further 3 mins.

  • step 4

    Add the udon noodles to the stir fry and cook for one minute, until any water in the pan has evaporated.

  • step 5

    Slice the chicken thighs and add to the pan with another 4 tablespoons of teriyaki sauce through the stir fry until it clings to the noodles.

  • step 6

    Place the stir fry into bowls or plates, and top with a sprinkle of spring onion, radishes and sesame seeds, drizzle over extra teriyaki sauce to serve.

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