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For the fennel slaw

Nutrition: per serving

  • kcal188
  • fat5g
  • saturates2g
  • carbs7g
  • sugars6g
  • fibre2g
  • protein29g
  • salt1.05g
    low
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Method

  • step 1

    Mix the soy, vinegar and honey, add the steaks, then marinate for 10-15 mins.

  • step 2

    Toss together the carrot, fennel, onion and coriander, then chill until ready to serve.

  • step 3

    Cook the steaks in a griddle pan for a few mins on each side, depending on the thickness and how well done you like them. Set the meat aside to rest on a plate, then add the remaining marinade to the pan. Bubble the marinade until it reduces a little to make a sticky sauce.

  • step 4

    Dress the salad with the lime juice, then pile onto plates and serve with the steaks. Spoon the sauce over the meat.

Recipe from Good Food magazine, July 2009

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Comments, questions and tips (4)

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Overall rating

A star rating of 5 out of 5.9 ratings
Che Guevaraa avatar

Che Guevaraa

A star rating of 5 out of 5.

Very tasty, quick, simple to make and healthy. What more could you ask for.

Ali Macisaac

Healthy and tasty Highly recommended!

Hanszinderfaan avatar

Hanszinderfaan

A star rating of 5 out of 5.

I take my hat off to the creator of this dish. I had half a fennel bulb sitting in the fridge which I would have otherwise have to throw away so I went ahead with this recipe as I had all the ingredients barring fresh coriander. The result was a fresh, nutty tasting salad which after a hurried…

bateyj

Very Tasty!! Think I will try it with noodles next time instead of the salad, but Fennel is soooo good for you.

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