Tangy tuna burgers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
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- 200g fresh tuna steak
- 1 garlic clovefinely chopped
- small knob fresh gingerpeeled and finely chopped
- 1 tbsp soy sauce
- handful corianderleaves, chopped
- 1 tbsp sunflower oil
- burger bunslettuce leaves, sliced tomato and avocado, to serve
Nutrition: per burger
- kcal97
- fat5g
- saturates1g
- carbs1g
- sugars0g
- fibre0g
- protein12g
- salt0.74glow
Method
step 1
Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
step 2
Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.
