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Nutrition: per serving

  • kcal269
  • fat9g
  • saturates4g
  • carbs0g
  • sugars3g
  • fibre1g
  • protein9g
  • salt0.92g
    low
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Method

  • step 1

    Cook the couscous or bulgur wheat in vegetable stock according to pack instructions. Trim the ends off the courgettes, then cut into slices.

  • step 2

    Heat a griddle pan or grill. Drizzle the courgette slices with oil, then season. Cook for 2 mins, then turn over and cook 1-2 mins more until softened and golden brown. Tip into a large bowl along with the cooked couscous or bulgur wheat, then mix through the remaining ingredients. Serve at room temperature.

Recipe from Good Food magazine, May 2006

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Comments, questions and tips (54)

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Overall rating

A star rating of 4.7 out of 5.64 ratings

laylamariamunoz4mPiT78a

I really liked this salad but I personally roasted the courguette, added more olive oil, more feta cheese, some sliced black olives and less couscous.

Frantic Flapjack

A star rating of 4 out of 5.

This was a good midweek meal. I used couscous and served with sausages.

noosner

A star rating of 5 out of 5.

Inspired by all the good reviews I made this with bulgur wheat but used only half the amount specified in the recipe as I wanted a richer dish. Drizzled more olive oil on at the end and served it warm with falafel and a rocket and Parmesan salad. It was gorgeous. I did it to use up some bulgur…

Jodi Gazda avatar

Jodi Gazda

A star rating of 4 out of 5.

Great recipe for a packed lunch and no doubt a great accompaniment for a BBQ or alfresco dining of any variety. I had to substitute the courgette with asparagus on this occasion so I’m looking forward to making it again to see what difference it makes; plus I’m keen to add some red peppers to the…

fayemarissa

A star rating of 5 out of 5.

So yummy! And can easily be made vegan if you substitute the feta for a vegan version!

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