Name: Tandoori tilapia with spicy sweet potato mash & tomato salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: x tilapia fillets; 1 tbsp tandoori paste; 1kg sweet potatoes cut into small chunks; 4 carrots chopped; 2 garlic cloves sliced; 1 red chilli deseeded and chopped; 8 tomatoes chopped; small red onion thinly sliced; small bunch coriander roughly chopped

Tandoori tilapia with spicy sweet potato mash & tomato salad

x tilapia fillets
1 tbsp tandoori paste
1kg sweet potatoes
cut into small chunks
4 carrots
chopped
2 garlic cloves
sliced
1 red chilli
deseeded and chopped

For the salad

8 tomatoes
chopped
small red onion
thinly sliced
small bunch coriander
roughly chopped

Method

step 1
Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.
step 2
Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.