Ad

For the marinade

Nutrition: per serving

  • kcal221
  • fat13g
  • saturates5g
  • carbs5g
  • sugars4g
    low
  • fibre1g
  • protein20g
    high
  • salt0.29g
    low
Ad

Method

  • step 1

    Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.

  • step 2

    Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.

  • step 3

    Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Ad

Comments, questions and tips (90)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.9 out of 5.120 ratings

Glenys Day

question

Can you cook it in the oven?

fungiflorence52734

question

Can you cook this in the oven and how long would it take.

22vickew02166

made me fat

Carolh1962

Don’t eat it then! Please stop with the silly comments.

Trevor Finlay

question

How long does the marinade keep if not using it all

alcris

question

Can this be oven or air fryer cooked, and if so, does anyone have the time and temperature settings? Thanks in advance.

Ad
Ad
Ad