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Nutrition: per serving

  • kcal427
  • fat19g
  • saturates0g
  • carbs19g
  • sugars1g
  • fibre6g
  • protein46g
  • salt1.03g
    low

Method

  • step 1

    Whizz the bread in a food processor until fine. Mix breadcrumbs and cheese together, tip onto a large plate, then season. Dip the pork in the egg, then press both sides into the breadcrumb mixture to coat all over.

  • step 2

    Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Serve with a crisp salad or try the Swiss-style salad, below.

RECIPE TIPS
MAKE A SIDE SALAD

For a Swiss-style salad, peel 1 celeriac and cut into strips or coarsely grate. Slice 2 red apples and mix into the celeriac. Toss with a dressing made with 3 tbsp mayonnaise, 1 tbsp mustard and a squeeze lemon juice.

Recipe from Good Food magazine, March 2007

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A star rating of 3.3 out of 5.4 ratings
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