Sweetcorn & courgette fritters
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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Showing items 1 to 3 of 6
- 198g can sweetcorndrained
- 2 spring onionsfinely chopped
- 50g courgettegrated
- 1 tsp smoked paprika
- 50g self-raising flour
- 5 eggs1 beaten, 4 for poaching
- 40ml milk
- 4 tbsp sweet chilli sauce
- juice 1 lime
- 1 tbsp vegetable oil
- mixed leavesto serve
Nutrition: per serving
- kcal465low
- fat21g
- saturates5g
- carbs44g
- sugars20g
- fibre5g
- protein23g
- salt1.7g
Method
step 1
Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.
step 2
Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.
step 3
Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.
step 4
Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.
