Apple pie samosas
These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd
Sweet & sour mackerel
- Preparation and cooking time
- Prep: -
- Cook:
- More effort
- Serves 2
Skip to ingredients
- 4 fresh mackerelfillets, pin boned, each cut into 4 large pieces
- 2 tbsp plain flour
- 400-500ml/14-18fl oz sunflower oil
- 1 spring onionfinely sliced
For the sweet & sour sauce
- 2 tsp dark soy sauce
- 1 tbsp rice vinegar
- 3 tbsp tomato ketchup
- 1 tsp Thai fish sauce
- 2 tbsp sunflower oil
- 1 small onioncut into six wedges
- 2 garlic clovesvery finely chopped
- thumb-size piece fresh root gingerfinely chopped
- 300g/10oz fresh pineapplepeeled, cored and cut into rough 2cm chunks
- 1 long dried red chillicut into 3 pieces
- 1 tsp cornflour
Nutrition: per serving
- kcal883
- fat65g
- saturates11g
- carbs36g
- sugars24g
- fibre3g
- protein41g
- salt2.67g
Method
step 1
Mix the soy sauce, vinegar, ketchup, nam pla and 100ml cold water. Heat the tbsp sunflower oil in a large frying pan or wok until very hot. Add the onion, garlic and ginger. Stir-fry for 30 secs, then reduce the heat and stir in the sauce.
step 2
Add the pineapple and chilli, then cook for 3-4 mins until the pineapple is slightly soft and the sauce is hot. Mix the cornflour with 1 tbsp cold water and stir into the sauce. Cook until thickened and glossy. Season with plenty of ground black pepper.
step 3
Toss the fish with the flour and a pinch of salt until evenly coated. Place a medium saucepan over a high heat and add enough oil to rise 1cm up the sides of the pan. When the oil is hot, lower the fish into the pan using tongs and fry hard for about 1-2 mins on each side until golden and crisp. Drain on kitchen paper. Do not allow the oil to overheat and do not leave the hot oil unattended.
step 4
Reheat the sauce until bubbling, then spoon into warmed dishes and place the hot fish on top. Scatter with shredded spring onion and serve immediately.
