Sweet & sour kale with garlic & anchovy
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 400g kaleshredded
- 4 tbsp olive oil
- 4 garlic clovessliced
- 2 anchovieschopped
- 1 tsp golden caster sugar
- 1 tbsp red wine vinegar
Nutrition: per serving
- kcal146
- fat13g
- saturates2g
- carbs4g
- sugars3g
- fibre0g
- protein4g
- salt0.31glow
Method
step 1
Cook the kale in a large pan of boiling water for about 4 mins until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.
