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Nutrition: per serving

  • kcal586
  • fat21g
  • saturates4g
  • carbs73g
  • sugars31g
  • fibre24g
  • protein14g
  • salt0.3g
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Method

  • step 1

    Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.

  • step 2

    Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.

  • step 3

    Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.

RECIPE TIPS
DID YOU KNOW

Avocados supply more potassium than bananas. This, plus their rich mono-unsaturated fat content makes them super healthy for the heart.

Recipe from Good Food magazine, June 2016

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.7 out of 5.25 ratings

nadisküche

One of our new favourite vegi meals! Took the previous comments to heart and fried the onion with some cumin and garlic powder. Added the tomatoes and beans to that and let it simmer. Also added a splash of balsamic vinegar and worcestershire sauce - it needed the depth. Will definitely make it…

Livi_12

Brilliant recipe. We warmed the beans. Would do it again for sure

joesenn

question

Do the sweet potatoes need to be washed or pricked before baking?

goodfoodteam avatar
goodfoodteam

Thanks for your question. We would definitely recommend washing them but there's no need to prick them.

KPcb125

A star rating of 5 out of 5.

Made this for lunch (we work from home) on a cold day. Our potatoes took much longer to cook than 45 mins but otherwise this was a winner ! I did cook the onion and heat the beans with a little of the tomato as per those commenting below.

ldupuy

tip

For a quicker weeknight meal, I microwave the potatoes: prick all over with a fork & wrap in plastic (no oil), then microwave for 6-8 minutes, depending on their size & your oven (mine is a 900-watt). Also a good idea to use beans in chili sauce (slightly less healthy, but even more…

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