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For the curly fries

For the barbecue seasoning

Nutrition: per serving

  • kcal185
  • fat6g
  • saturates1g
  • carbs27g
  • sugars14g
  • fibre4g
  • protein2g
  • salt0.8g
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Put the sweet potato through your spiralizer using the large noodle attachment. Lay the noodles out on a large baking tray and drizzle with the olive oil, toss well to coat the noodles making sure they end up as a single layer.

  • step 2

    Bake in the oven for 20-25 mins, tossing around in the tray half way through cooking, until tender and starting to crisp up and char at the edges.

  • step 3

    While the fries are baking mix all of the seasoning ingredients together in a bowl and add 1/4 tsp black pepper and 1/4 tsp salt. Stir well and set aside.

  • step 4

    When the fries are ready evenly scatter over the seasoning while they are still hot then transfer to a serving dish.

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Comments, questions and tips (2)

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Overall rating

A star rating of 3.8 out of 5.5 ratings

gillbegnor

question

My spiraliser (Lakeland) coped fine with the sweet potato - but the end result was a combination of soggy and burnt! I've had this problem before with spiralised sweet potato and can't seem to find a way/temperature/time to cook it that doesn't result in a soggy, charred mess. Any suggestions?

goodfoodteam avatar
goodfoodteam

Sorry to hear these haven't been working out for you. Make sure you use the larger of the spiralizing blades if you have more than one attachment to choose from. The oven temperature sounds like it might be the problem. Make sure it's fully up to temperature before putting the tray in. Spread the…

hannah.b.b avatar

hannah.b.b

I can't really rate this because I didn't get to try it, but thought I would post a warning - my spiralizer was not even close to strong enough to get through a sweet potato. It's fine with carrots, courgettes, cucumbers and so on, but this nearly broke it. It's possible that my spiralizer is just…

PrinsesseP

It does sound like your spiralizer isn't the best, as my Lurch Spiralo spiralizes sweet potatoes like they were made of butter.

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