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Nutrition: per serving

  • kcal218
  • fat6g
  • saturates2g
  • carbs10g
  • sugars10g
  • fibre1g
  • protein32g
  • salt0.34g
    low

Method

  • step 1

    Mix the five-spice powder, honey and enough orange juice to loosen, then smear over the chops. Leave to marinate for 10 mins.

  • step 2

    Heat grill to medium, then grill the chops for 4-5 mins on each side, basting with any leftover glaze, until cooked through.

  • step 3

    Steam the heads of bok choi for 2 mins until wilted. Serve with the pork chops, drizzled with any juices and glaze from the grill pan.

RECIPE TIPS
QUICK PORK WITH VEGETABLES

Make the marinade as above. Slice the pork into strips and fry in a hot wok with 1 tbsp oil for about 4 mins, then tip onto a plate. Add another tbsp oil, then stir-fry a 300g pack stir-fry vegetables for 3 mins. Pour over the marinade, add the pork and any juices, then stir through to coat. Serve with noodles or rice.

Recipe from Good Food magazine, August 2007

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A star rating of 4.1 out of 5.11 ratings
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