Tropical breakfast smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Superfood scrambled eggs
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tbsp pumpkin seeds
- 2 tsp rapeseed oil
- 100g spinachroughly chopped
- 1 tomatochopped
- 1 garlic clovecrushed
- ½ tsp turmeric
- ½ tsp curry powder
- 4 eggsbeaten
- 150g smoked salmon
- toastto serve (optional)
Nutrition: per serving
- kcal409
- fat26g
- saturates5g
- carbs5g
- sugars2g
- fibre2g
- protein38g
- salt2g
Method
step 1
Tip the pumpkin seeds into a saucepan and toast over a high heat until they start to pop, then transfer to a plate.
step 2
Add the oil to the pan along with the spinach, tomato and garlic. Cook for 1-2 mins until the spinach has wilted, then add the turmeric, curry powder and eggs. Scramble the eggs over a medium heat – take the pan off the heat before they look too dry. Serve with the salmon, on toast, if you like.
