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  • 3 tbsp vegetable, olive or rapeseed oil
  • 8 sausages
  • 500g bag frozen mixed Mediterranean veg
  • 2 x 400g cartons tomatoes
    with garlic and onions
  • 2 x 400g cans butter beans
    drained
  • 2 thick slices good, crusty bread

Nutrition: Per serving

  • kcal690
  • fat38g
  • saturates11g
  • carbs52g
  • sugars16g
  • fibre13g
  • protein29g
  • salt1.6g

Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Heat 2 tbsp oil in a flameproof casserole dish with a lid. Add the sausages and brown until golden all over, then transfer to a plate.

  • step 2

    Put the frozen veg in the pan and cook for a few mins to thaw. Add the tomatoes, then half-fill one of the cans with water and pour into the dish. Add the beans, season well and bring the mixture to a simmer. Place the sausages on top of the veg, cover with a lid and cook in the oven for 40 mins.

  • step 3

    Heat 1 tbsp oil in a frying pan. Tear the bread into small chunks or coarsley grate it, making chunky crumbs. Fry in the hot oil until crisp. Serve the casserole in bowls and top with the breadcrumbs.

Recipe from Good Food magazine, October 2018

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Comments, questions and tips (2)

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Overall rating

A star rating of 3.5 out of 5.9 ratings

funkybabe

question

Can you re-freeze this once made if used frozen (veggie) sausages and frozen veg? Thanks

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. You'd need to check the packaging of the sausages and veg to see if it's suitable for refreezing - some frozen products aren't suitable for refreezing once they've been thawed. We hope this helps. Best wishes, BBC Good Food Team.

Glenn Smith

I enjoyed it, kids were not sold. I used tin toms as I didn't have any tom with onion and garlic, so added some myself, which I should have cooked off more before putting the medaterian veg in. maybe a few dried mixed herbs also might help next time.

abanner avatar
abanner

The kids are entitled to have their opinions for goodness sake. He didn't say they refused to eat it.

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